EPISODE · Sep 3, 2021 · 9 MIN
#215『痛いと思ったらすぐにやめれていますか？』
from Wataridori’s radio · host KAZUSA
運動中痛みを感じた次の瞬間にすべきことは、痛みをこらえて続けることではなく、痛みををなくすために休むこと。というはなし。
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#215『痛いと思ったらすぐにやめれていますか？』
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