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#215 - Treinar um músculo 2x no dia é melhor que 1x? episode artwork

EPISODE · Feb 1, 2022 · 4 MIN

#215 - Treinar um músculo 2x no dia é melhor que 1x?

from Exercício Físico e Ciência · host Fabio Dominski

@fabiodominski  Gostou do podcast? Você vai gostar mais ainda desse livro! Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp Fonte: Corrêa DA, Brigatto FA, Braz TV, DE Carmargo JB, Aoki MS, Marchetti PH, Lopes CR. Twice-daily sessions result in a greater muscle strength and a similar muscle hypertrophy compared to once-daily session in resistance-trained men. J Sports Med Phys Fitness. 2022 Mar;62(3):324-336. doi: 10.23736/S0022-4707.21.12118-8. Epub 2021 Feb 26. PMID: 33634677.

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