215. Unlocking Growth: A Mindset Challenge for the New Year

Join your host, Dr. Addison Killeen for a timely discussion on cultivating a growth mindset as the year comes to an end. Dr. Killeen distinguishes between a growth mindset, characterized by optimism and the belief that improvement is always possible, and a stable mindset, which tends to accept current circumstances without anticipating growth. The keyword "yet" is highlighted as a powerful tool in framing a growth mindset, emphasizing the potential for improvement over time. Listeners are challenged to set goals related to their thinking, be it in clinical skills, leadership, or business, with an emphasis on continuous self-improvement. The episode concludes with an encouragement to reflect on one or two areas for personal growth as individuals approach the new year and consider their resolutions.