215. Wade Lightheart (Bioptimizers) - Magnesium, The Master Mineral & Why Most Magnesium Supplements Fall Short

In this episode, Leigh Ann introduces Wade Lightheart, a three-time Canadian national bodybuilding champion and co-founder of BiOptimizers. The conversation centers around the importance of magnesium, its vital role in the body, and why many people end up deficient in it. Wade shares insights into the challenges of obtaining sufficient magnesium from diet alone and discusses the benefits of BiOptimizers' magnesium supplement, which is designed to be more bioavailable than other magnesium supplements. The episode touches on Wade's personal journey into health and nutrition, inspired by his sister's battle with cancer, and his commitment to creating effective health solutions. The discussion highlights the broader implications of magnesium deficiency on health, including its impact on sleep, stress, and overall well-being.Product Discount Codes + LinksBIOptimizers - Website (Discount Code: ACCRESCENT15)Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)The Fullest: Website (discount code: LEIGH15)Healing Alchemy Membership: Learn MoreGuest InfoWade Lightheart - WebsiteWade Lightheart - InstagramRelated EpisodesPodcast Ep. 192: Keelia Ryan - Sacred Plant MedicinePodcast Ep. 156: Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for AnxietyWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube