215: Your 6th Vital Sign (orig pub 7/6/22)

Vital signs are the indicators of how well our bodies are functioning.  This week we talk about an important measure of your health and longevity.  If you want to improve the functioning of your immune system, decrease your risk for alzheimers and other chronic diseases, improve your insulin sensitivity, and be more injury and debility resistant, this episode is for you.  This is a high-leverage asset that affects so many body systems, so you don’t want to miss the opportunity to optimize it!visit my website: www.healthcouragecollective.comemail me directly: [email protected] mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Think”   https://healthcourage.ck.page/miniAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]