216. 3 Ways to Feel More in Control

When life feels like total chaos (sick kids, school closures, political climate...), it’s easy to feel like you’ve lost all control. In this episode, I’m sharing 3 simple ways to feel more in control in life right now, and help you feel more grounded, even when everything else is a hot mess.You’ll learn:What to focus on when you can’t fix everythingHow to stop spiraling with worst-case-scenario thinkingOne thing you can control that actually makes a difference