216 - 5 Signs You're in Fight or Flight (Even if You're Not Feeling Angry or Anxious)

Managing stress is a part of life, right?  Especially as a mom, it can feel  like if it’s not one thing, it’s another. But here’s the thing about stress - our body is designed to experience stress as a cycle with a beginning and an end.We perceive a stressor -> our body has a physiological response -> we go into fight-or-flight -> the stressor resolves & we’re safe -> we return to regulation.But what happens when we’re living in a state of chronic stress?  We can get stuck in fight-or-flight and the stress cycle never completes.  And this my friends, is what leads to burnout.But how do you know if you’re stuck in fight-or-flight? In today’s episode, you’ll learn five signs that your nervous system is likely stuck in flight-or-flight even if you’re not feeling angry or anxious.  Plus, we’ll discuss how to unlock the stress cycle so your body can regulate and you can move from surviving to thriving. Private Podcast: ACCESS “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIESBook a free 30-minutes call with Michelle HEREASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz