216:Balancing Your Core: Empowering Pelvic Health with Dr. Desiree Cassell

OVERVIEW: In this episode, we welcome Dr. Desiree Cassell—a Doctor of Physical Therapy specializing in women’s and pelvic health. As the host of The Balanced Momtality Podcast and the owner of The Balanced Momtality Womens Health and Wellness, Dr. Cassell brings a wealth of expertise to the conversation. Whether coaching women in-person in New Mexico or virtually across the globe, she is dedicated to empowering women to take control of their pelvic health and overall well-being. Key Discussion Points: Understanding Pelvic Floor Health:Dr. Cassell breaks down the importance of pelvic floor muscles, explaining their role in core stability, bladder control, and overall wellness. She discusses common pelvic health issues and the impact they can have on daily life. Identifying and Overcoming Challenges:Learn about the symptoms of pelvic floor dysfunction, why these issues may arise, and the personalized strategies that can help address them. Dr. Cassell emphasizes the need for early intervention and proper diagnosis. Practical Exercises and Techniques:Discover a range of exercises designed to strengthen the pelvic floor. From simple routines to more targeted physical therapy techniques, Dr. Cassell provides actionable advice that listeners can integrate into their daily lives. Holistic Health Approach:The conversation also explores how pelvic health fits into a broader wellness strategy, including lifestyle adjustments and mindful practices that support overall health.   RESOURCES: Follow Dr. Desiree on Instagram HERE:@the_balanced_momtality Learn more about her programs here:www.balancedmomtality.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program  https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: [email protected] Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz