216. {Bite-Sized Episode} Diet "rules" that actually work

Most people like weight loss programs with really straightforward rules. We want to know what's good and what's bad. What's ok and what's not. To be confident that as long as we're following the rules, we'll lose weight. The problem is that following rules-heavy programs doesn't actually put you in a good position to maintain your results without, well, continuing to follow them. Tune in to learn which "rules" actually work and how to create them in your own life. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant