216: Build a Bridge

Many runners are type A, goal oriented, focused individuals.  This is a great trait for following through on a training plan.  Determination can help you through the boring and difficult aspect of the plan.  However, sometimes the goal oriented runner sees so many opportunities that they cannot decide.  This is a problem when runners go all in on too many different goals at the same time. Highlights of the Episode Goals are needed for directionWhen you have more than one most important long term goal, you have noneWhy you need to pick one bridge and see it throughHow to get results in all areas by focusing on one  Thanks for Listening!!To join the RLR Training Team, click here. If you have a topic you would like us to talk about, please send us an email at [email protected]   Come find us on Facebook and Instagram and say hi!Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google PlayInterested in Training plans and Coaching? Check that out here! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.