216: Dr Joel Seedman: 7 Strength Training Strategies To Maximize Your Results Part 1

Brief Bio: With over 13 years of personal and team training, strength coaching, and nutritional counseling experience, Dr. Joel Seedman works with a wide variety of clientele–from amateur to professional athletes, and from adolescent to elderly individuals.Dr. Seedman takes a holistic approach to training, incorporating the best of neuromuscular physiology, motor learning, exercise physiology, sports nutrition and supplementation, biomechanics, sport psychology, bioenergetics, arthrokinematics, and functional anatomy to aid his clients.   In addition to working with clients, Dr. Seedman also continues to research, identify, and write about the best and most effective training techniques for optimizing performance, fitness, and health. His writings are featured in national publications and are recognized as among the very best in the industry. In this episode, you'll learn: Maximize results and minimize injury with isometric exercises 5 Ways to boost your strength and build muscle How to avoid excessive fatigue Yielding vs overcoming isometrics The best rep range for strength and muscle growth The benefits of lifting with your eyes closed Body Awareness, Kinesthetic sense & Proprioception What Is Post-Activation Potentiation (PAP) How to improve kinesthetic awareness 3 Ways to build a better mind-muscle connection Resources: Articles  Connect with Dr. Seedman: Website    Twitter   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE  and join us to change your health, body, and live a Legendary Life.  Until next time! Ted