216 - Gymnastics and CrossFit with Dusty Hyland

On this episode, we're joined by CrossFit gymnastics expert Dusty Hyland. We get into the right way to train children - and of course we talk about gymnastics: how to program, how to progress, and why it's so beneficial.www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199Training Facility:  www.RiseIndoorSports.com.