EPISODE · Nov 3, 2022 · 1H 8M
#216: How To Eat Out
from 3D Muscle Journey · host 3D Muscle Journey
Steve, Alberto, and Jeff discuss why they recommend *not* cutting out food from restaurants and other sources of food you didn't prepare from your diet, and how to stay on track with your goals while continuing to eat these types of foods. What strategies do the coaches use to stay on track with their goals [...]
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#216: How To Eat Out
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