216. How Tracy Lost 20 Pounds and Stopped Drinking

from Weight Loss for Food-Lovers · host Molly Zemek

Today Molly interviews her client Tracy, a busy working mom who struggled with eating and drinking as a way to cope with her stressful life. Tracy shares her experience going through the Weight Loss for Food Lovers program, and the surprising reason she decided to give up drinking wine. You'll hear how Tracy's habit of putting her own needs last fueled the habit of mindless eating, and the way she overcame cravings for pizza. Molly describes the setbacks Tracy faced along the way, and how she successfully lost weight by learning through failure. To learn more about Molly's membership program, and reserve your spot, visit: https://www.mollyzemek.com/course

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This episode is 45 minutes long.

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This episode was published on March 14, 2024.

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