#216 Josh Skovlund of “Task &Purpose” on TBI, Healing, and Truthful Journalism

Let us know what you think!Josh Skovlund, opens up about his journey through military service, the challenges of transitioning to civilian life, and his personal battle with health issues. Originally aiming to become a PJ in the Air Force, Josh's path led him to the Ranger Regiment as a forward observer. His story takes a dramatic turn as he faces severe health problems, including a TBI and a brain cyst, which eventually resulted in his military discharge.In this conversation, Josh shares how alternative approaches like meditation, yoga, and self-care have helped him manage his mental and physical health. He discusses how therapy played a vital role in coping with grief, and emphasizes the importance of finding healthy coping mechanisms and avoiding unhealthy habits. Josh also highlights the need for veterans to focus on mental health and seek out effective ways to heal.Additionally, Josh delves into his commitment to unbiased journalism, discussing his work with Security Halt Media, alongside Deny Caballero, and his collaboration with Task and Purpose. Through his experiences, he stresses the need for honest, thoughtful media coverage of veterans and their struggles, ensuring that their stories are told with truth and integrity. Chapters00:00 Introduction and Background07:48 Challenges and Discharge13:12 Health Issues and Alternative Therapies23:08 Addressing Mental and Physical Health35:56 Therapy and Flashbacks38:19 Finding Peace and Overcoming Grief41:41 Prioritizing Self-Care and Healthy Habits45:44 Alcohol vs. Marijuana49:03 Being Fun Sober and Breaking Out of Your Shell53:21 The Power of Unbiased Journalism Your support means the world to us, so please remember to LIKE, FOLLOW, SHARE, and SUBSCRIBE! Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Connect with Josh Skovlund today!LinkedIn: Joshua SkovlundX: @malarkeyasideInstagram: Joshua_skovlundWebsite: taskandpurpose.comSupport the showProduced by Security Halt Media