EPISODE · Aug 20, 2023 · 55 MIN
216: Leptin, Meal Timing and Fasting
from The Christian Health Club Podcast · host The Christian Nutritionist
Most people don’t realize that the primary role of leptin is to regulate body fat. It is the major hormone that determines hunger, fat burning and fat storage. Unfortunately, many people are leptin resistant which means their bodies don’t get the proper signaling for efficient energy (fat) management. In this week’s episode we’re talking about signs of leptin resistance and things to do about it including tweaking your meal timing, fasting and other circadian cues. Come listen and learn how to make your body more efficient at regulating body fat!Access the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/216Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-clubComing Up This Fall: SEPTEMBER 🏡 A Woman of Order 🌿 CellCore Foundational Detox BeginsOCTOBER 🧠 Self Coaching Christians 📚 Cohort 7 Begins - The School of Christian Health & NutritionNOVEMBER 🍽️ Feast 2 Fast® Holiday⏰Feast 2 Fast® Coach Training
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Most people don’t realize that the primary role of leptin is to regulate body fat. It is the major hormone that determines hunger, fat burning and fat storage. Unfortunately, many people are leptin resistant which means their bodies don’t get the proper signaling for efficient energy (fat) management. In this week’s episode we’re talking about signs of leptin resistance and things to do about it including tweaking your meal timing, fasting and other circadian cues. Come listen and learn how t...
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216: Leptin, Meal Timing and Fasting
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