216: Mailbox Monday - How to Deal With Gym Anxiety & Stay On Track Through Trauma & Stressful Situations

➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to deal with gym anxiety, stay on track throughout stress & trauma and get guys to stop talking to you in the gym.Time Stamps:(0:00) - Intro(1:09) - Kyle's Quote: It WILL HURTIt WILL take timeIt WILL take sacrificeIt WILL take dedicationIt WILL be worth it (6:10) - Josh's Quote: Every struggle you had in life shaped you into the person you are today. Be thankful for the hard times they can only make you stronger(9:55) - Client shoutout: Nick B(15:00) Question 1: I've been struggling with anxiety going to the gym on my phone. Do you have any tips to help me/someone in my position get past this?(22:40) Question 2: How can I avoid guys talking to me consistently in the gym?(31:10) Question 3: How do I stay on track through trauma & stress and not fall off my fitness journey?Thanks for listening! We genuinely appreciate every single one of you listening.➢18 ways to get & stay motivated: https://open.spotify.com/episode/4PXQ4dSrL65TNmAqo6WuBH?si=qO4UmxFbSnCOiHdKqvepUQ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Website: www.colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/