#216 Micah Brakefield

Send us Fan Mail Today’s guest joins the show to discuss the life that jiu-jitsu has provided him, the importance of enjoying the now, learning to keep calm in the eye of a storm, how an injury changed the direction of his life, and more. Here is The RŌL Radio with 1st degree gi black belt under Don Whitefield and first dergree 10th planet black belt under Nabil Salameh, and owner and instructor of 10th Planet Etobicoke, Micah Brakefield. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://10thplanetetobicoke.com/? https://micahbrakefield.com/ https://www.instagram.com/micahbrakefield/?hl=en Episode Highlights: 4:22 The Life Jiu-Jitsu Has Provided 9:21 Life Lessons from Forrest Gump 11:25 Grappling in the Family 20:52 Early Tournament Lessons 26:13 Being Calm In the Eye of a Storm 38:00 The Wrestlers Advantage 41:08 The Mental Tap 45:50 Converting from Wrestling to BJJ 50:08 Accept Your Situation 59:34 Just One of the Guys 1:02:33 Steve Kwan’s Question Support the show