216. MS Exercise vs. Stretching - What Your Physical Therapist Wants You to Know

In today's episode, I dive deep into the critical differences between stretching and exercising for people with MS. Learn how stretching focuses on lengthening muscles, while exercises aim at building strength, stamina, balance, and endurance. Understanding these distinctions can significantly impact your daily routine and help you achieve your mobility goals more effectively.  Tune in for insights on creating an optimal exercise regimen tailored to your specific MS symptoms. If you're looking to enhance your quality of life with MS through targeted exercise and stretching, this episode is a must-listen.    Resources Mentioned In This Episode: Total Strength Program: https://www.doctorgretchenhawley.com/offers/kt2X9MgT/checkout   The MSing Link Episode 133, 10 Types of Exercise (And Which is Best for MS) - Apple / Spotify Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1   → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink