216. Redefining Aging with Andrea Nakayama

Have you heard the saying, "age is just a number?"  Well, for many women aging, and aspects around it, can create a sense of dread. However, today's guest, Andrea Nakayama, Functional Medicine Nutritionist, educator, and founder of the Functional Nutrition Alliance, flips that narrative, revealing how many factors including: society, diet, and even our beliefs shape our experience of getting older and how we can reclaim our vitality and purpose at any age.  This conversation empowers women to embrace and enjoy the art of aging with a shift in perspective. Guest's website: Andrea Nakayama **Get the new Big Talk Questions – Starter Pack** Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session.   Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com  and find her work journal at Work Journal — Kristy Olinger.  Connect with us at [email protected]