216: The Case for (Better Meat)_ Why Well-Raised Meat Is Good for You and Good for the Planet

To close out National Wellness Month in August, Tracy delved deep into the world of sustainable and nutritious eating with Diana Rodgers, a renowned nutritionist, author, and advocate for regenerative agriculture, to explore "The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet." Diana is a leading voice in the movement to reshape our relationship with food and the environment. In this episode, she will shed light on why choosing well-raised meat can be a game-changer, not only for your health but also for the health of our planet. In the episode, we discussed how well-managed, regenerative farming practices can sequester carbon, improve soil health, and protect biodiversity. Diana also helped us uncover the myths and misconceptions surrounding meat consumption and provide practical tips for making sustainable choices in your diet. If you're curious about the intersection of nutrition, sustainability, and responsible food choices, this episode is a must-listen. Diana and I invite you to explore the delicious and planet-friendly world of well-raised meat and understand why it's a key ingredient in the recipe for a healthier, more sustainable future.