#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes

from The Anxiety Dr. Podcast · host The Anxiety Dr

In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety is not dangerous - but it feels overwhelming because your nervous system is stuck in a state of protection. The TAD Reset helps signal safety to your brain and body so you can interrupt the anxious cycle and regain control.Watch the bonus episode and continue to practice.Schedule an appointment with Dr. LisaJoin the VIP Group Membership

Episode metadata supplied by the publisher feed · Published Feb 19, 2026

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#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes

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