216 - Twisted Tuesday: Daily Walking, the Peptide Craze & AI Accounts

from F* It! · host Amy Ledin

In this raw Twisted Tuesday-style episode, Amy opens up about the small habits that changed everything—especially her commitment to daily outdoor walks through a brutal winter, even while going through radiation. She shares why keeping tiny promises to yourself builds confidence, discipline, and identity faster than chasing perfection ever will. Then the episode takes a sharp turn into one of the biggest wellness trends right now: peptides. Amy calls out the growing culture of influencers and coaches selling “miracle stacks” while most people still are not doing the fundamentals—walking, eating enough protein, drinking water, and following through consistently. She breaks down why that should concern you, how false hope gets marketed, and why real transformation still comes back to the basics. If you are tired of quick-fix fitness promises and want a real talk episode about effort, health, and lasting change, this one will hit hard. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.We’re not chasing perfect.We’re choosing anchored. If this episode resonated with you:Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home. If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it! Follow me on Social Media:Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources: LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620 #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

What this episode covers

Amy gets brutally honest about the dangerous obsession with peptides, why so many women are skipping the basics, and how one simple daily walk can rebuild confidence, integrity, and real results.

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216 - Twisted Tuesday: Daily Walking, the Peptide Craze & AI Accounts

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This episode was published on April 21, 2026.

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