#216 VR Vintage: Vital 5- Omega 3s; Why We Are Deficient, Why It Matters and How to Fix It

Originally aired on 6/20/2020. This week on Vitality Radio Podcast, Jared rants about eggs. He addresses the confusion around information suggesting eggs aren’t good for you and why it is important to purchase organic grass-fed, free to roam eggs. It may seem like they’re expensive but in the long run, they will nourish your body and not harm your body like conventional eggs.Also, Jared finishes his Vital 5 series and focuses on educating listeners about Omega 3s. With the proper dosage of Omega 3s, individuals could effectively address mental health issues such as depression and anxiety. He shares information on multiple studies that suggest that Omega 3s are more effective than the common SSRIs that are prescribed to individuals. Omega 3 is good for mental health, eye health, brain health and heart health! Coupled with CoQ10, astaxanthin and magnesium, Omega 3s are a powerhouse of goodness for your body!You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts.