216. Who's The Strongest One In The Room

The strongest person in the room? Who’s the strongest person in the room?  I’ll tell you who the strongest person is NOT ...The strongest person is not the one who can lift the most.  It’s not the one with the muscles - the 6 pack - or who can do the most burpees.  Nope. The strongest person is the one who decides for themself that it’s time to make changes.  Who says yes to getting started on a healthier journey.  Who commits to themself, their health and well-being. The strongest person is the one who asks for help - for that is the hardest part. Taking that first step requires the most strength you will ever need.  And once you’ve done that .. once you’ve gotten started … you’re golden. Just hold the course and stay focused.  It gets easier. Strength - it’s already in you.  Need help pulling it out?  Reach out.  I’m here for you - anytime. Reach Out To Dane