216. Why You Need To Quit the Clean Plate Club!

Are you constantly battling with overeating, guilt after meals, or struggling to lose weight despite your best efforts? The culprit might be an unexpected one: the "Clean Plate Club" mentality. In this eye-opening episode, I dive into the surprising history and unintended consequences of always finishing everything on your plate, and how it might be sabotaging your health goals. In this episode, I explore: Why do we feel compelled to finish everything on our plate? What are the unintended consequences of forcing children to eat? How can we develop a healthier relationship with food? What strategies can help us break free from the "clean plate club" mentality? Learn how to listen to your body, practice mindful eating, and make peace with leaving food on your plate. Here are a couple of references: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2604806/ https://www.sciencedaily.com/releases/2024/04/240422120733.htm Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠ Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠