217: 12 Hacks To A Perfect Day (Do These Now)

Coaching: www.colossusfitness.comInsta: @ColossusFitIn today’s episode we are going over 10 hacks for a perfect day so you can find more time in the day, have more energy, get more done and be your best self. Plan the day beforeCalendar - time waste calendar Consistent wake up schedule No phone 30 mins morn/night Map out your eating Workout in the morningPrioritize what’s important Magic timeSet aside time for growth (Use time wisely)Outsource  Transition out of our day - plan your next  Have a day you’re excited to relax from (Understand what relaxes you)Thank you so much for listening! Be sure to check out some more episodes and give us a follow on instagram @colossusfit.