217. 7 Reasons Your Calorie Deficit Isn’t Working (Even If You're Doing Everything Right)

A calorie deficit is simple in theory but nuanced in application — and if it isn’t working, it almost always comes down to one thing: you’re not actually in a deficit consistently.The tricky part is there are many situations where you think you’d be in a deficit… but you’re not. I coach so many go getter ladies who are doing everything right, but still miss this, I’ve gotten tracked in this myself too!In this episode, I’m breaking down the 7 most common reasons a calorie deficit stops working, even when you feel like you’re doing everything right.You’ll learn:• The 3 categories mistakes fall into so no matter the error, you’ll always know how to troubleshoot• Things to look out for with apps, devices, and timelines• 2 strategies to better plan your deficitIf you’ve ever felt stuck in a black hole of hunger and body fat that won’t budge, this episode will help you identify exactly what’s going on — and how to fix it. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist