#217: 9 Ways to Build Muscle After 35 Without Getting Injured

In this episode, Adrian breaks down the complete blueprint for building muscle safely — from fueling your sessions right, to sleep, technique, and the nine ways to progressively overload.What we cover:Why most men train under-fueled — and what to eat before and after sessionsHow poor sleep is killing your muscle gains and packing on belly fatThe technique mistakes that lead to injury after 35 — and the safer swapsProgressive overload explained: load, reps, sets, rest periods, tempo, and rep rangesAdvanced methods: drop sets and pairing muscle groups to train smarter in less timeApply for 1:1 CoachingIf this episode resonated with you, the next step is a conversation. McLifestyle works with a small number of men at a time through a personalised coaching system that covers training, nutrition, lifestyle structure, and accountability — built around your schedule, not a generic template.Apply here → 1:1 Application FormConnect with AdrianInstagram: @adrian_mclifestylefitnessIf this episode was useful, share it with one man who needs to hear it. That's the best way to support the show.