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217: Deena Kastor and Running Your Mind episode artwork

Jul 19, 2018 1 hr 37 min

217: Deena Kastor and Running Your Mind

from The Flourishing Experiment

Deena Kastor, Olympic medalist, Chicago and London Marathon winner, and record holder in the women's masters marathon, shares how letting her mind run led her to be a professional runner and one of the most decorated runners in American history. Deena specifically shares how she overcame challenges, including what one may call "bullying" by one of her running groups, the challenges she overcame when living in Finland, how to set new goals where you know your fastest days are over, and more. Serena Marie, RD, joins Kari to celebrate four years of The Running Lifestyle Show, how she won the lottery, and one of the best moments of her life. Serena also shares the nutritional value of algae and how to eat it. Find out the 11 Strategies to Live the Running Lifestyle HERE. Click HERE to receive special gifts and to be part of Team TRLS. Please go HERE for this episode's show notes.

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217: Deena Kastor and Running Your Mind

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