#217 | EMDR: Eye Movement Desensitization & Reprocessing for Birth Trauma with Carolyn Yates, LMFT

At least one-third of women report to experiencing birth trauma. Traumatic experiences can be trapped in the physical body and manifest as post-traumatic stress disorder, easily triggered by everyday events and preventing us from fully embracing our experience as a mothers. Talk therapy can be helpful but often is not sufficient to fully resolve trauma, because trauma causes our brains to become wired to focus on repetitive thoughts, creating a maladaptive circuit.  Fortunately, when we sleep, our brains process our emotions and release negative associations, but it takes many weeks or even years for trauma to fully process in our sleep. EMDR works to accelerate this process through specific, guided eye movement therapy, and has been shown to be extremely effective at quickly and successfully releasing trauma. In the United States, the Department of Veterans Affairs and Department of Defense have cited EMDR as a “best practice” in treating veterans with PTSD. Research demonstrating the effectiveness of EMDR includes dozens of clinical trials, research studies and academic papers. It has been approved by the World Health Organization (WHO) and multiple other governmental and/or health organizations. Carolyn Yates, LMFT and EMDR practitioner joins us today to explain how and why EMDR is a revolutionary treatment for not only birth trauma but any traumatic event. For more about EMDR visit:https://www.emdria.org/about-emdr-therapy/Carolyn Yates, LMFTDown to Birth is sponsored by:Needed -- Optimal nutritional products to nourish yourself before, during, and after pregnancy DrinkLMNT -- Purchase LMNT today and receive a free sample kit. Stay salty.Love Majka Products -- Support your milk supply with nourishing protein powder, hydration boosters and lactation bites.Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.Postpartum Soothe -- Herbs and padsicles to heal and comfort after vaginal birth. Send us Fan Mail Cozyearth: Use code DTB for 20% offNeeded <-- this link for 20% off your orderDrinkLMNT <--  this link for FREE 8-day supplyPrimally Pure Skincare: Use code DOWNTOBIRTH for 10% off Postpartum Soothe: Organic herbal padsicles for healing. Promo code DOWNTOBIRTHENERGYBits Superfood<--this link for 20% offJoin Patreon for our exclusive contentIG @downtobirthshowDown to Birth ShowCall 802-GET-DOWNWatch full videos of all episodes on YouTube! Please note we don’t provide medical advice. Speak to your licensed provider for all healthcare matters.