#217 Get Your Hopes Up: How Gratitude Changes Your Brain

from Get Your Hopes Up with Christy Wright · host Christy Wright

It’s easy to focus on everything that’s going wrong in our lives. But whether you realize it or not, complaining is actually harming your health. (Crazy, right?!) In this episode, Christy teaches you how to break the cycle of complaining and what you should do instead. Don't forget to subscribe wherever you listen to podcasts to never miss an episode. Helpful resources:- 7 Steps to Stop Feeling Discouraged available at www.getyourhopesup.com- Christy Wright Store at www.christywright.com/store Recurring linksMusic via: https://pixabay.com/music/pop-summer-party-157615/

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How long is this episode of Get Your Hopes Up with Christy Wright?

This episode is 26 minutes long.

When was this Get Your Hopes Up with Christy Wright episode published?

This episode was published on November 20, 2023.

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