EPISODE · Nov 12, 2015 · 1H 11M
#217: Happy, Healthy Habits with Gretchen Rubin
from Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe · host Liz Wolfe
Topics1. Updates from Diane [2:11]2. Introducing our guest, Gretchen Rubin [3:13]3. The Four Tendencies [7:42]4. Exploring Diane’s tendency [16:14]5. Using the knowledge of tendencies applied to nutritional changes [23:47]6. Abstainers and Moderators [28:47]7. Fundamentally changing your tendency [37.:7]8. The Rebel tendency [41:02]9. How to push ourselves without punishing ourselves [50:25]10. How to monitor for habit without negative impact [56:59]11. When a Questioner drops a routine [1:04:10]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.
Embed this episode
What this episode covers
Topics 1. Updates from Diane [2:11] 2. Introducing our guest, Gretchen Rubin [3:13] 3. The Four Tendencies [7:42] 4. Exploring Diane’s tendency [16:14] 5. Using the knowledge of tendencies applied to nutritional changes [23:47] 6. Abstainers and Moderators [28:47] 7. Fundamentally changing your tendency [37.:7] 8. The Rebel tendency [41:02] 9. How to push ourselves without punishing ourselves [50:25] 10. How to monitor for habit without negative impact [56:59] 11. When a Questioner drops a ro...
NOW PLAYING
#217: Happy, Healthy Habits with Gretchen Rubin
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.