217 // HOW TO CREATE SUSTAINABLE FAT LOSS WITHOUT HATING YOUR LIFE

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring share the 4-step formula they use with coaching clients to help them create lasting fat loss without restrictive dieting or deprivation, otherwise known as diet-free fat loss. The Nutrition Coaches break down each step of the Diet-Free Fat Loss Formula, explain the evidence-based reasoning behind each step, and talk about why it’s so successful in helping women transform their relationships with food as well as their body compositions in a way that feels long-lasting. If you’re looking to create healthy eating habits and sustainable fat loss without restriction or rigid food rules, don’t miss the next round of the Diet-Free Fat Loss Group Coaching Program, kicking off later this month! Save your spot today!  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile:  https://www.instagram.com/laurengnutrition/ Sign up for the Diet-Free Fat Loss Formula Group Coaching Program:  https://nutritioncoachingwithnicole.com/diet-free-fat-loss