217: How to Create Your Own Luck With Weight Loss (Without Counting Calories)

It's my birthday week and I want to celebrate it by talking about something I used to think was reserved for a select few — luck. The kind where weight comes off easier, where consistency feels natural, where some women just seem to have it figured out. I can say without a shadow of a doubt that I feel better in my body in my 40s than I did in my early 30s. That is not good genetics, and it's not luck. It came from one specific decision I made in 2018, sitting with my newborn daughter and a calorie tracking app I was about to redownload for the hundredth time. In this episode, I'm walking you through that decision and the one question that changed everything.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/217 Register for the Live Training on May 31: https://burnstressloseweight.com/training