217: How to Handle "FOMO" (Fear of Missing Out)

I just won't give up my wine. Wine is a big one. You can enter whatever you want though… the pub night with friends, parties, the pleasure of eating with abandon on the weekends. Chips at night while watching Netflix. The handfuls of chocolate chips when you're stressed. We keep searching for the hack that is going to let us eat whatever we want and keep up these habits AND lose the weight. I have some bad news, and some great news. Bad news: You will not get body transformation results without changing your habits. You simply cannot keep up the bottles of wine on the weekend AND expect that you can lose the post-menopausal belly fat.  And the great news: You CAN change your lifestyle and enjoy the process. Join me in this week's episode of the Fit + Vibrant You Podcast for  some mindset shifts and strategies so that you get the body and life you love... without feeling deprived.    When you're ready to take the next step, here's how I can help. ⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant Women Facebook Community! ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.