217. Meditation Mondays: Quiet the Mind - Kelly Smith

This Quiet the Mind meditation is from Kelly Smith of the Mindful in Minutes podcast.  Resources: website-www.yogaforyouonline.com Podcast (Mindful in Minutes)Apple podcasts-https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287 Spotify-https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=5aaf9bde015f490a 3 free sleep meditations-https://dogged-innovator-17.ck.page/4edf9ecc65 Other episodes you'll enjoy: Meditation Mondays: Overflowing with Gratitude - Katie Krimitsos 127. Changing Hearts, Minds, and the World with Meditation - Tom Cronin 207. The Enlightenment Project - Jonathan Robinson Support the show:     Komuso Breathing Tool: Enter code KARAGOODWIN15 for 15% off Viori Shampoo and Conditioner Bars: Enter code KARA for 10% off Simplero Online Course Platform: 14 days free with this link Visit my sponsors page to see all deals on things I love and support the show! Connect with me: [email protected] www.karagoodwin.com IG: @kara_goodwin_meditation FB: @karagoodwinmeditation Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034