#217: Mega-Killer Stress: So kriegst du ihn in den Griff

from Die Biohacking-Praxis · host NuGenesis

Chronischer Stress ist eine Geißel unserer Zeit und der wahrscheinlich größte Nicht-so-am-Schirm-Saboteur unserer Longevity-Routine. In dieser Folge: der Deep Dive. Was man wissen muss, wieso man akuten Stress toll finden soll und chronischen Stress meiden wie die Pest. Und: Was wirklich hilft, sowohl, im Moment als auch nachhaltig.

Episode metadata supplied by the publisher feed · Published Feb 17, 2026

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#217: Mega-Killer Stress: So kriegst du ihn in den Griff

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