217. MS Exercise Progression: 7 Physical Therapy Strategies to Advance Your Workout

In this episode, I delve into essential strategies that make exercises more challenging for those with MS. Discover how to enhance your MS-specific exercises with simple yet effective modifications like adding weight, slowing down movements, and increasing repetitions. Whether you’re newly diagnosed or have been living with MS for years, these tips will help you safely advance your workout routine. Tune in to learn how to adjust your exercises to meet your current abilities and maximize functional improvements. I provide research-driven insights and actionable advice for progressing your exercise routine to boost strength, energy, and independence. Don’t forget to share this episode with friends or family members who could benefit. Ready to optimize your MS exercise routine? Listen now and feel empowered in your journey with MS.   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1   → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink