|217| NEAT Calorías por actividades que no vienen del ejercicio

from CDF Comunidad de Dieta Flexible con Pepeles Perez

Tu nutriólogo 24/7 Aquí https://www.pocketcoach.fit En este episodio te hablo sobre el NEAT (NON EXERCISE ACTIVITY TERMOGENESIS) que puede ser una gran ayuda para aumentar tu nivel de metabolismo o de gasto de calorías cada día, todo esto para lograr perder peso, las calorías que gastas en cada día se componen de cuatro factores, calorías de metabolismo basal, calorías de entrenamiento, calorías de termogénesis de alimentos y el NEAT… mientras mayor sea mayor será el gasto y aquí te dejo unos consejos sobre eso Búscanos en redes sociales en Instagram y en Facebook @comunidad_dietaflexible y @pepeles_perez

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This episode is 28 minutes long.

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This episode was published on March 19, 2023.

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