#217: No F*cking Excuses

How's your diet going during the holiday season? Are your resisting temptation or giving in? Are you getting your workouts in or making lame excuses about not having enough time?    Are you working on your personal development? Your relationships? Your finances? Or putting it off til tomorrow? Waiting til New Years like those who will never even come close to reaching their goals?    F*ck New Years resolutions and whatever lies you're telling yourself. It's time to make some changes NOW.    This episode is sponsored by MVMT Watches Classic design, quality construction, and styled minimalism. Movement Watches start at just $95. At a department store; you're looking at 400-to-500 bucks. Movement figured out that by selling online they were able to cut out the middleman and retail mark up, providing the best possible price. At such great prices, MVMT watches make great holiday gifts!   Get 15% off today- with FREE SHIPPING and FREE RETURNS- by going to MVMT.com/Jay