217: Overweight Women Wait for Motivation. Healthy Women Do THIS.

Overweight women and healthy-weight women think differently. They talk to themselves differently. They fail differently. If you've been wondering why you can't crack the code on weight loss, despite being one of the most disciplined women in every other area of your life, this episode is for you.Today I'm going to show you exactly why motivation is your biggest enemy, and what discipline actually looks like when it's working.Together, we will investigate:The difference between motivation and discipline is make-or-break when it comes to weight loss.Overweight women and healthy-weight women say completely different things to themselves. Do you recognize which one you are?Failure is guaranteed. The only question is whether it makes you quit or makes you pivot.The discipline that makes you unstoppable at work is the same one sabotaging your weight loss.Connect with Holly:▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.