217. Q&A: Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains

Today's episode is a Q&A answering some commonly asked questions I get on Instagram. Is there research to support the Blood Type Diet? What is the difference between smoothies and juicing? Should you be avoiding grains in my diet? I share what the literature has to say about each topic and give my personal takeaways to help you live your healthiest life possible in the modern world. Shop 15% off at NED at helloned.com/Plantbased Visit my website hauteandhealthy.com | Shop my Recipe Ebooks Follow me on IG @hautehealthy @plantbasednotperfect

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This episode is 24 minutes long.

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This episode was published on May 20, 2024.

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