#217 Strength & Menopause with Claire Booth

from Health Oddity Podcast · host Peter Lant

We are joined by returning guest Claire Booth; Strongfirst Senior & Elite Instructor & head of Strongfirst GB. We last spoke to Claire WAY back on episode 33 (about 3.5 years ago) so it was great to catch up. In this episode we discuss mixing & balancing the three training modalities of Barbell, Kettlebell & Bodyweight, the impact of menopause & the importance of getting the right HRT balance & why ALL women should be engaging in regular structured strength training - especially in their 40s, 50s & beyond.

Episode metadata supplied by the publisher feed · Published Oct 24, 2024

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#217 Strength & Menopause with Claire Booth

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