EPISODE · Oct 4, 2025 · 58 MIN
217. Structuring Your Training Week + Your Most Common Questions
from The Stronger Stride Podcast · host Stronger Stride
217. Structuring Your Training Week + Your Most Common QuestionsIn this episode of the Stronger Stride Podcast, Lydia McKay dives into one of the biggest challenges runners face: how to structure strength training alongside running. Whether your goal is performance, injury prevention, or simply enjoying training without burning out, getting the balance right is key.Lydia shares her clinical and coaching insights on how to plan your training week, why freshness matters for strength sessions, and the common mistakes runners make when juggling both disciplines. From managing recovery to knowing when you might be tipping into overtraining, this episode provides practical strategies for recreational athletes and seasoned runners alike.We discuss:• Why structuring your week matters for both performance and injury risk• How strength training supports bone, muscle, and long-term resilience• The role of freshness and recovery in getting the most out of training• Myths around “getting bulky” as a runner who lifts• The signs of overtraining and how to spot them• Practical tips for balancing hard and easy sessionsIf you’ve ever wondered how to fit strength work around your running without losing consistency, this episode will give you the clarity you need to train smarter, stay healthier, and enjoy the process.Chapters:00:00 Introduction to Strength and Running Training06:48 Optimizing Training for Performance and Injury Prevention14:29 Structuring Your Training Week21:55 Understanding Strength Training for Runners29:35 Tapering Techniques for Peak Performance32:49 Strength Training Timing and Bone Health35:05 Full Body Training vs. Split Training39:03 Rest Days and Recovery Strategies43:29 Balancing Strength Training and Running47:00 The Importance of Strength Training for All Runners51:48 Understanding Muscle Soreness and OvertrainingFollow Us:Instagram: @strongerstride | @sophielane | @lydia_mckayYouTube: Watch on YouTubeDiscount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x
What this episode covers
217. Structuring Your Training Week + Your Most Common QuestionsIn this episode of the Stronger Stride Podcast, Lydia McKay dives into one of the biggest challenges runners face: how to structure strength training alongside running. Whether your goal is performance, injury prevention, or simply enjoying training without burning out, getting the balance right is key.Lydia shares her clinical and coaching insights on how to plan your training week, why freshness matters for strength sessions, and the common mistakes runners make when juggling both disciplines. From managing recovery to knowing when you might be tipping into overtraining, this episode provides practical strategies for recreational athletes and seasoned runners alike.We discuss:• Why structuring your week matters for both performance and injury risk• How strength training supports bone, muscle, and long-term resilience• The role of freshness and recovery in getting the most out of training• Myths around “getting bulky” as a runner who lifts• The signs of overtraining and how to spot them• Practical tips for balancing hard and easy sessionsIf you’ve ever wondered how to fit strength work around your running without losing consistency, this episode will give you the clarity you need to train smarter, stay healthier, and enjoy the process.Chapters:00:00 Introduction to Strength and Running Training06:48 Optimizing Training for Performance and Injury Prevention14:29 Structuring Your Training Week21:55 Understanding Strength Training for Runners29:35 Tapering Techniques for Peak Performance32:49 Strength Training Timing and Bone Health35:05 Full Body Training vs. Split Training39:03 Rest Days and Recovery Strategies43:29 Balancing Strength Training and Running47:00 The Importance of Strength Training for All Runners51:48 Understanding Muscle Soreness and OvertrainingFollow Us:Instagram: @strongerstride | @sophielane | @lydia_mckayYouTube: Watch on YouTubeDiscount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x
NOW PLAYING
217. Structuring Your Training Week + Your Most Common Questions
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m