#217: Why I was a terrible Personal Trainer

from Sustain Nutrition - Chewing the Fat · host Sustain Nutrition

When I first started as a PT, I thought I had to impress people.So I overcomplicated everything.BOSU balls.Medicine balls.Fancy, “creative” sessions.But the clients who got the best results?They did the basics.Over and over again.In this episode, I break down what I got wrong, what actually works, and why fat loss becomes much easier when you stop chasing complexity and start focusing on consistency.

Episode metadata supplied by the publisher feed · Published Apr 10, 2026

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#217: Why I was a terrible Personal Trainer

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