#217: Why I was a terrible Personal Trainer

What this episode covers

When I first started as a PT, I thought I had to impress people.So I overcomplicated everything.BOSU balls.Medicine balls.Fancy, “creative” sessions.But the clients who got the best results?They did the basics.Over and over again.In this episode, I break down what I got wrong, what actually works, and why fat loss becomes much easier when you stop chasing complexity and start focusing on consistency.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 11 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on April 10, 2026.

What is this episode about?

When I first started as a PT, I thought I had to impress people.So I overcomplicated everything.BOSU balls.Medicine balls.Fancy, “creative” sessions.But the clients who got the best results?They did the basics.Over and over again.In this episode, I...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.