#217 - Your Body Needs an Oil Change with Udo Erasmus

In this episode, we sit down with Udo Erasmus. Udo Erasmus is a legendary health educator and the founder of Udo's Choice, a global wellness brand known for pioneering fresh-pressed flax oil and cutting-edge nutritional supplements. He's the author of Fats That Heal, Fats That Kill, which has sold over 250,000 copies and continues to shape how the world understands essential fats. His passion was born after suffering pesticide poisoning in 1980, prompting a deep exploration into healing, nature, and total well-being. With a background in biochemistry, genetics, nutrition, and a master's in counseling psychology, Udo blends science with soul. His 10-step blueprint for Total Health expands beyond the body to include emotional clarity, purpose, and internal peace. Udo has delivered over 5,000 presentations, appeared in 3,000+ interviews, and inspired millions in over 30 countries.     Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.   Science-Driven. Doctor Formulated. – recomnd Code TFL20 for 20% off