#218: 5 Motivational Steps to Kick Self-Defeating Habits to the Curb! Your Best Life is Depending On You!

We are kicking those self-defeating habits to the curb! No longer will you be held back or knocked down by self-defeating habits any longer!"Who beats you up more than anyone else? Who tells you that you're not worthy more than anybody else? You. We all do it. But today that stops!" Today, Kevin Lowe challenges the negativity and self-defeating habits that hold us back from living our best lives. He emphasizes the importance of recognizing and reflecting on our negative thoughts and self-talk. By challenging negative self-talk and staying present with mindfulness, we can break free from self-defeating habits. Kevin encourages setting and celebrating small goals to boost confidence and build resilience. He also emphasizes the importance of finding a support team to help us on our journey of self-improvement.EPISODE AT A GLANCERecognize and reflect on negative thoughts and self-talk.Challenge negative self-talk and consider if it is truly valid.Practice mindfulness to break free from automatic habits.Set and celebrate small goals to boost confidence and resilience.Find a support team to help on the journey of self-improvement.LINKS & RESOURCESMENTIONED IN THE EPISODEBOOK A FREE COACHING CALL WITH KEVINBE IN THE KNOW!CLICK HERE to Get on The OFFICIAL Email List for the Podcast!YOUR PODCAST HOSTKEVIN LOWEIn addition to hosting the podcast, Kevin Lowe is also a Transformational Life Coach. Kevin has overcome his own adversity after waking to be left completely blind following a life-saving surgery 20 years ago. Kevin shares his insights and experiences to help others find their purpose and live their best lives.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration