218 - Eating for Your Age with Kym Connolly

Would you like to slow the aging process and learn more about age reversal? Kym Connolly is a registered dietician, certified epigenetic health coach and expert in menopause and longevity in women. Her business, Coabella, helps women (and men) get through the hurdles of the 40s and 50s and teaching us how to turn back our biological clocks and slow the aging. "If you want to be a kick-arse 85-year-old, you cannot afford to be an average 50-year-old." In this episode, we discuss: Hormonal Shift Biological versus Chronological Aging Improving focus, energy and productivity The compounding effect of not doing the right thing for your body. Genetic versus Environment in aging (20:80) Your gene code is your blueprint on how you can be built, but how you actually get built is determined by your environment, and what drives that building process is the information that comes in the form of food. The benefits of protein as we age. Intermittent Fasting Age Reversal If you would like to connect with Kym, you can via email at [email protected], and if you would like to obtain a copy of Kym's report, The One Thing You Need to Do to Slow the Aging Process, please follow this link www.coabella.com/whatagesus Business Coaching Have you decided to grow your podiatry business? If you have, let's talk. You can email me at [email protected]; otherwise, look at my Mentoring page or go to my online calendar and schedule a FREE 30-minute Zoom meeting with me. ONLINE CALENDAR YouTube I upload all my educational and podcast videos to my Youtube channel, Tyson E Franklin - Podiatry Advisor & Mentor. Please SUBSCRIBE, and if you click on the bell icon, you'll be informed whenever a new video is uploaded. If you want to connect with like-minded, positive podiatrists, consider joining the Podiatry Business Owners Club on Facebook.