#218 From Scary To Annoying: The Mindset That Weakens Anxiety

from The Anxiety Dr. Podcast · host The Anxiety Dr

Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn to shift this.Join our GROUP membership Schedule an appointment with Dr. Lisa

Episode metadata supplied by the publisher feed · Published Mar 13, 2026

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#218 From Scary To Annoying: The Mindset That Weakens Anxiety

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